Garlic, perennial herbs, liliaceous allium.Subterranean bulb is divided into purple seed and white seed according to skin color.Spicy, pungent odor, edible or for seasoning, also medicine.In the western han dynasty, garlic was introduced into China from the western regions, and it was well received by the public through artificial cultivation and breeding.Garlic is rich in nutrients: 69.8 grams of water per 100 grams, 4.4 grams of protein, 0.2 grams of fat, 23.6 grams of carbohydrate per 100 grams of garlic (22 sheets), 5 milligrams of calcium, 44 milligrams of phosphorus, 0.4 milligrams of iron, and C3 milligrams of vitamin c.It also contains trace elements such as * amine, riboflavin, niacin, allicin, citral and selenium and germanium.Allicin has the effect of sterilization.Garlic contains allicine, which is many times more beneficial to the brain than B vitamins.Usually let children eat more allium garlic, can make the growth of brain cells more active.Garlic has a spicy taste and…

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