Wolfberries are a potent source of vitamin A -- just one-quarter-cup serving gives you 140 percent of your daily recommended intake of it. The same amount also gives you 20 percent of your daily vitamin C recommended intake. If you're iron deficient or at risk of iron deficiency, you would do well to incorporate wolfberries into your diet. Just one serving provides 10 percent of your daily iron requirement. Components: Proanthocyanin: 167mg/g Anthocyanin: 11.57mg/g Polysaccharide: 44.4mg/g Betaine: 9.5mg/g
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